Scientific Name: Trigonella foenum-graecum

The golden spice that supports digestion, hormones, and blood sugar balance 

Uses:

Culinary – Used whole or ground in Indian curries, lentils, spice blends (like panch phoron), and pickles

Sprouting – Can be sprouted and added to salads for a fresh, bitter kick

Tea & Infusions – Soaked overnight and consumed as herbal water or tea for wellness

Ayurveda & Traditional Medicine – Used to balance doshas, especially kapha and vata

Hair & Skin Care – Used in DIY hair masks and skin packs for conditioning and soothing

Lactation Support – Commonly used by nursing mothers to help increase milk production

Benefits:

Digestive Health – Helps ease bloating, constipation, and indigestion

Blood Sugar Regulation – May help lower blood sugar and improve insulin sensitivity

Hormonal Balance – Supports estrogen balance and is often used in seed cycling (follicular phase)

Anti-Inflammatory – Rich in antioxidants that reduce internal inflammation

Cholesterol Support – May help lower bad cholesterol (LDL) and triglycerides

Hair Growth – Traditionally used to reduce hair fall and promote healthy scalp

Recommended Daily Consumption:

1 teaspoon (2–5 grams) per day

Soak overnight and consume the seeds or water in the morning. Can also be dry-roasted and added to food.

 

Storage Tip:

Store in an airtight container in a cool, dry place away from direct sunlight.
Keep whole seeds to preserve potency and flavor longer.